My digestive track is very happy these days. I've suffered from undiagnosed extreme digestive discomfort in the past and it's no fun. When I have a good level 4 poop (as explained by Dr. Oz), I am a happy camper.
As I'm consuming all of this green goodness everyday, I am grateful that my bowels are functioning well.
With that said, I am even more motivated to drink my green smoothies. However, it's very important to drink lots of water during the day. This weekend, my water consumption dropped and I didn't go. Last night I drank a few cups of water and suddenly, things started moving again.
Ahhh. Poop perfection.
Now, on to today's drink...
2 c organic baby spinach
1/2 frozen banana
Handful frozen organic blueberries
1/2 beet (yes the beet is back!)
1 serving Amazing Grass Organic Wheat Grass
1 tsp Maca powder
1 serving Stevia Kal
1/2 c Synergy Mystic Mango Kombucha
1/2 c carrot juice
Cheers!
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