Smoothie on the Go!

Day 8 of 30! 

I was away from home this weekend but I didn't let that derail my challenge. I packed up my smoothie ingredients and tossed them in a bag. There was a blender and almond milk so it was super easy to make my green elixir. 

2 cups Power Greens (baby kale, chard, spinach)

1/2 organic fuji apple

1 tbsp chopped walnuts

1 serving Amazing Grass Organic Wheat Grass

1 tsp Maca powder

1 c almond milk

A Personal Benefit of Green Smoothies

This afternoon - Sunday afternoon - which is usually a lazy, hang out at home, kind of day, I discovered a burst of energy. A pretty big burst.

A burst so big, I decided to go out running.

I know! 

Running! On a supposedly lazy, Sunday afternoon!

I ran 3.14 miles. Just cuz I had a burst of energy. 

Could this be a positive benefit of the green smoothies? 

Quite possibly!

I'm interested to see what other benefits I may experience this month.

Cheers!