Showing posts with label beOrganized. Show all posts
Showing posts with label beOrganized. Show all posts

Thursday, January 2, 2014

The Ultimate Decluttering Day

Happy New Year folks!

I thought this would be a good time to give an update on Project Declutter which I started in December. If you haven't already decided to declutter areas of your life, now is the perfect time to do so! 

Yesterday, I had a major day of cleaning, tossing old and unused goods and organizing the left overs. I had a little New Year's Eve party at my place so my morning started with post-party clean up. On a mission to clear the junk and let brand new energy flow through my home, I had 3 or 4 bags of trash filled up with useless stuff by the end of the day. What exactly did I do?

In the kitchen
  • gave away all the left over party food 
  • threw away non-perishable food in the cabinets that I haven't touched in years
  • removed all the stuff I had stored on top of the refrigerator and put it in a cabinet (away from sight)
  • tossed glasses and other random utensils that I don't use or have too many of
In the bathroom
  • scrubbed the floor (this was long over due)
  • washed the shower curtain liner and bath mats
  • tossed old make up
  • washed my make up brushes
In the bedroom
  • I washed all bedding, including the pillows and mattress pad
  • cleared out and reorganized two storage cabinets I had at the foot of the bed. Instead of housing a catch all for random stuff, they now hold all my old journals
In my home office
  • went through and organized those random piles of paper I had laying around
  • disinfected my desk, chair, laptops and mice
  • cleared out my file cabinet and tossed all paperwork from an old business that is no longer in existence
  • organized my book shelf and reorganized it
  • I DELETED ALL OLD EMAILS PRIOR TO DECEMBER 1, 2013 ON ALL EMAIL ACCOUNTS - this was huge. I'm not sure if I will regret it or not, but it sure does feel good not to look at all those emails. Going forward, I will continue to unsubscribe to newsletters etc. that I do not read.
In the closet
  • I continued to toss old and worn clothes/shoes. This is an ongoing task for me. There is no need for me to hold on to underwear that has holes in it! 
Once my home was clean and clear, I felt like I could sit down and work on my Desire Map. I started reading The Desire Map: A Guide to Creating Goals with Soul on vacation last week in Florida. 



Yesterday, I started to do the work and get down to my nitty gritty core desired feelings. I spent about 2 hours working on the first few exercises! Whew! I'm looking forward to continuing with the process this weekend. This book comes highly recommended by a number of people that I admire and I can't wait to drill down to my core desires even further. The premise of the book is once you're clear on how I want to feel vs. what you want to accomplish, you'll be able to increase your levels of joy and happiness in life. 

January 1 represents a new beginning for us. Why not move into 2014 differently than when you ended 2013? 

-beSpiritual
-beOrganized



Sunday, December 1, 2013

Decluttering in December

I love the first day of a new month. 

I like to take time to assess what I accomplished (or didn't accomplish) the previous month and think about what I want to accomplish for the upcoming month. 

This month, I'm focused on getting ready for 2014. I want to walk into 2014 in a fabulous way so over the next few weeks I will be decluttering and cleansing my physical body and space. 

Tuesday, October 15, 2013

The Power of Bulk

Someone recently asked me, "Isn't it expensive to buy all those ingredients for your smoothies?" 

Personally, I don't mind spending a little more when it comes to my health and well being, but no, it's not that expensive to buy a bunch of ingredients for my smoothies. 

I buy in bulk. 

Yes, you can buy goji berries, nuts, flax seed in pretty packages, but in most Whole Foods, you can buy these items in bulk. When I first started buying these foods, I would store them in plastic zip lock bags to keep them neat in my kitchen cabinet.

Now, I have graduated to air tight containers made by OXO, which I LOVE. You can buy them in most stores, but I like to get them from Bed, Bath, and Beyond because you can use one coupon per container. If you didn't know, those coupons NEVER expire. I keep a stack of them in my car. 

These containers are BPA free and I use the big ones to store my flours, almond, coconut and garbanzo bean, in the refrigerator. The smaller ones I use in my cabinet to store grains like quinoa, oatmeal, and millet. I store all my nuts, chia seeds and goji berries and separate containers and I even have one for my stash of dark chocolate.  Here is a photo of my cabinet and my growing collection of OXO storage containers.




In case you're wondering...yes, I am still drinking my green smoothies! I don't have one every day, but I do drink one a few times a week. Because the seasons have changed here on the east coast, I don't always want a cold green beverage for breakfast. This morning was a perfect example of that. I made a warm bowl of quinoa porridge (just like oatmeal except I use quiona) first. Then, I made a green smoothie to sip throughout the morning. Gotta get my daily dose of wheat grass in!

1 tsp matcha green tea powder
5 or 6 organic frozen strawberries
1 tbsp chopped walnuts
sliver of ginger
1/2 c water

#greensmoothielove
#quinoaporridge
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