I support busy women who still want to rock those sexy jeans without extreme diets, calorie counting, pills or deprivation.
In your twenties, you could easily drop 10 pounds in two weeks by extreme dieting. Atkins anyone?
In your thirties, you realized that fitness was important so you started going to the gym...a lot. Remember Curves...Bally's...Crunch? You probably picked up a date or two while you were hanging out there, right?
Now you've hit your forties. They say 40 is the new 20, and mentally you believe it, but physically your body isn't feeling like 20 anymore!
You can no longer go out to happy hour on Thursday with co-workers, dinner with your honey on Friday, breakfast with your honey on Saturday (!), dinner with the girls on Saturday night, and attend a family dinner on Sunday without feeling and looking sluggish. Your energy levels aren't what they used to be, and on Monday morning you have to drag yourself out of bed.
Each morning you spend too much time in the closet looking for something that won't pinch, ride up, or show a bulge as you prepare for work. Honestly, you wish you could wear yoga pants every day rather than Spanx.
To remedy this issue you've tried every diet and workout program, pill and powder on the market and nothing works for the long term. Your man hates when you start another diet because the deprivation makes you a little cra cra.
Tired of the diet roller coaster?
Do you just want to feel comfortable in your body and enjoy a glass or wine or a piece of dark chocolate on the regular?
Wonderful.
I've been there and done that. I finally hopped off the diet roller coaster and learned what works for me. I am now living a happy, healthy life that is flexible, fun, free of denial and discipline and includes a yummy cocktail or two. And my man doesn't give me the side eye when I tell him I'm starting a new diet on Monday.
Interested to learn what I know? I'm happy to share. Let's connect.
As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I've studied all the major dietary theories and tried most of them. I am truly my own guinea pig. I combine that knowledge + practical lifestyle coaching methods to guide you in discovering which approach works best for you.
As we work together, I will guide you to find the food and lifestyle choices that best support you and only you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
Easy peasy. Let's get this party started. Hey, you have a life to live, right? Might as well have fun and feel good while you're living it.
