Getting fit with Nike Training Club

Day 5
Work up early this morning and put on the workout clothes. I decided to skip the hotel gym and workout in my room using the Nike Training Club aka NTC app. 

NTC

I love this app. You can select from dozens of workouts based on your time, training goals and equipment. Today, I picked the Jump Start workout which lasted 30 minutes. It was easy to do in my hotel room without any equipment. 


Interval training at it's best! 

Who said you need to go to the gym to workout? Download this free app and get moving.

Time: 30 minutes
Burn: Not sure...heart rate monitor was acting up but I'll estimate 200
Activity: NTC

#beFit