With my blog posts, that is. Oh yes, and my logo above.
I'm changing direction.
As you can tell by reading my most recent posts, I'm moving away from a singular focus of food and moving into a more holistic realm of wellness.
As I grow older and wiser, I have learned that healthy living isn't just about what you eat. It's about who you are.
As a holistic health coach student at the Institute for Integrative Nutrition, I am learning that who we are is made up of primary foods. You may be thinking my primary food is cheese and a glass of wine (a little self reflection maybe?).
Primary food is more than what you have on your plate, it's the components that make up your life as you live it.
