A few weeks ago, I wrote a blog post, I'm tweaking, not twerking, about the blood type diet. As a student at the Institute for Integrative Nutrition, we're learning about dozens of different diets and ways of eating. All very fascinating information, but the blood type diet peaked my interest. So much so, that I ordered an at home blood test kit to find out my blood type.
I discovered I am type O+ which made me happy because I liked to eat mostly all of the beneficial foods. I made a few changes to my diet, by reducing the so called "avoid" foods. Notice, I didn't say cut out completely. I followed the 90/10 rule when it came to eating for my blood type and that's perfectly ok.
So, 7 weeks later, how am I doing?
Healthy living isn't just about what you eat, it's about who you are.
Showing posts with label blood type diet. Show all posts
Showing posts with label blood type diet. Show all posts
Wednesday, December 4, 2013
Wednesday, October 23, 2013
Digestion starts in the brain
BOING!
I just had a light bulb moment while eating my lunch.
On my last blog post, I'm tweaking, not twerking, I talked about making tweaks to my diet by crowding out the "avoid" foods based on my O+ type blood. In preparation to do this, I purchased the Eat Right 4 Your Type cookbook for my iPad and this afternoon I was perusing the pages, looking for yummy recipes and making a shopping list. This is something I have done 1,000 times before. Whenever I would start a new diet, I would do intensive research on what to eat and what not to eat. I would scour the web looking for recipes so I could do meal planning. I would make an extremely long shopping list and head to the grocery store to buy all the "approved" foods. Then I would cross my fingers and pray that this diet would work.
It's funny how it's so easy to slip back into the old diet mentality.
This ritual of preparing to diet is second nature to me. I didn't realize what I was doing until I had an almost painful experience eating my "last meal."
Side bar: If you're a dieter, you know what the last meal is. It's that last meal where you eat the foods that you're about to avoid for the next [insert length of diet program] all at one time! Yea, I had one of THOSE meals for lunch today.
Now, back to the painful experience eating my last meal which consisted of:
I just had a light bulb moment while eating my lunch.
On my last blog post, I'm tweaking, not twerking, I talked about making tweaks to my diet by crowding out the "avoid" foods based on my O+ type blood. In preparation to do this, I purchased the Eat Right 4 Your Type cookbook for my iPad and this afternoon I was perusing the pages, looking for yummy recipes and making a shopping list. This is something I have done 1,000 times before. Whenever I would start a new diet, I would do intensive research on what to eat and what not to eat. I would scour the web looking for recipes so I could do meal planning. I would make an extremely long shopping list and head to the grocery store to buy all the "approved" foods. Then I would cross my fingers and pray that this diet would work.
It's funny how it's so easy to slip back into the old diet mentality.
This ritual of preparing to diet is second nature to me. I didn't realize what I was doing until I had an almost painful experience eating my "last meal."
Side bar: If you're a dieter, you know what the last meal is. It's that last meal where you eat the foods that you're about to avoid for the next [insert length of diet program] all at one time! Yea, I had one of THOSE meals for lunch today.
Now, back to the painful experience eating my last meal which consisted of:
- A vegetarian fed hamburger patty (only grass-fed beef on the new diet)
- 2 slices of provolone cheese (no dairy on the new diet)
- the last 2 slices of bacon (no pork on the new diet)
- sauteed button mushrooms (no domestically grown mushrooms on the new diet)
- BBQ sauce (the sauce I used contains vinegar which is a no no on the new diet)
- 2 slices of brown rice flour bread (this is acceptable on the new diet)
- baked sweet potato fries (this is acceptable on the new diet)
As I sat down at the table to enjoy a yummy meal, I was plagued with negative thoughts about my meal.
"Is this bacon going to react like a poison in my system?"
"What exactly is a vegetarian fed cow and is the one I'm eating going to mess up my stomach?"
"Oh, I should have put cheddar on this last meal sandwich instead of provolone."
"Oh man, I may never eat cheddar cheese again."
"What am I going to eat on my eggs if I can't eat cheddar cheese? Oh wait, I can't eat eggs."
While all these thoughts were circling around in my head, I still attempted to eat mindfully, by eating slowly and breathing between bites, but I wasn't able to enjoy the meal. About four bites into it, I felt the what-should-have-been-a-delicious-burger start to back up in my throat. I ignored the feeling and took another bite. Again, I felt something gurgling in my esophagus. So much so, that I started to cough.
Do you think that stopped me from eating? Heck no! This was my last meal and I was going to enjoy it come hell or high water!
Wait? What was I doing to myself? My body was clearly telling me that something wasn't right and I chose to ignore it. Why? Because diet means deprivation and if I stopped eating at that point, I would feel deprived.
That was my a-ha moment.
I fell right back into the same pattern which I have been trying to avoid. I started to stress about this new diet and the food that I think I should be avoiding, that my body rebelled and actually tried to reject what I was eating.
Just today, I heard someone say that digestion starts in the brain and this is a perfect example of that. My crazy diet thoughts put my body in a low grade state of stress while I was eating and my body was unable to digest and absorb the meal.
Crazy, right? Well, it's not. Digestion is inarguably a physiological process.
"Here's the deal: when you are in fight-or-flight mode (sympathetic dominant), you will not digest your food well. Period. End of story. Do not pass GO, do not collect $200."Evidence that this is true:
- I didn't enjoy the taste of the meal like I should have.
- I experienced acid reflux in the middle of my meal!
See, this is yet another reason dieting does not work. So what is my plan now, you ask? After this a-ha moment, I thought about this very question. Here's my answer. I'm going to decrease the frequency and amount of some of the food "avoid" foods, but I am not going to cut them out completely. Nor, am I going to categorize them into the good food/bad food choices; or as Dr. D'Adamo refers to them as beneficial, neutral and avoid foods.
At the end of the day, my body will tell me what it needs and what it wants. The last thing I want to do is stress about the food that I put in my mouth. I'm going to focus on relaxing and enjoying my food and stop wondering what if...
Who knew eating would be this complicated!
Tuesday, October 22, 2013
I'm tweaking, not twerking
As a student at the Institute for Integrative Nutrition, the world's largest nutrition school, I am learning about hundreds of different dietary theories. Why? Because there isn't just one diet that will help everyone, but it's important to understand how different diets can affect the body. We are encouraged to test out these theories on ourselves so when we begin to coach people we can say, "Been there, done that."
Most recently, we learned about the blood type diet, made popular by Dr. Peter D'Adamo. I had no idea what my blood type was so I ordered a home test kit for $9.95. Turns out I'm O+ like 45% of the African American population. In doing my research on this diet, I read a lot of great testimonials about the effectiveness of this lifestyle.
My test results with the at home test kit.
This of course peaked my interest.
The basis of this dietary theory is that your genetic heritage is passed on to you through your blood. Your blood gives you a nutritional blueprint for dealing with chronic health problems, increasing energy and vitality levels, slowing down the aging process and improving emotional strength among other things.
Webmd.com summarized it like this, "The right diet for your blood type comes down to lectins, food proteins each blood type digests differently D'Amado maintains. If you eat foods containing lectins incompatible with your blood type, he says, you may experience inflammation, bloating, a slower metabolism, even diseases such as cancer. The best way to avoid these effects is to eat foods meant for your blood type."
My overall daily diet is pretty darn healthy - outside of occasional slips like my wheatastic weekend. However, there is always room for improvement! I have decided to tweak my diet based on my blood type over the next 40 days to see if I notice any improvements. I'm not looking for any huge improvements because D'Amado says it can take up to a year of eating for your blood type before you see any marked changes. I have realized in my old age, that good health shows from the inside out. If my insides are improving first, that is ok with me.
Now that I have figured out I was type O, I was very interested to see if I currently consume a lot of the offender foods for my blood type.
Yep, I sure do. I don't eat a ton of terrible foods, but this is the short list of my biggest offenders:
Bacon (say it ain't so)
Dairy including cheese and eggs
Cauliflower (I started eating a lot of cauliflower because I used it as a substitute for rice)
Peanut butter
Smoked salmon (regular salmon is fine)
Grits
Avocado (no more guacamole)
White wine (red wine is acceptable)
The good news is I need to eat red meat 3-4x a week (no problem there)! Type O folks have the digestive enzymes needed to digest red meat unlike a Type A, for example. I also get to eat more salt water fish and seaweed (can we say, more sushi please)!
The type O diet isn't drastically different from the way I eat now, but the biggest challenge will be to eliminate eggs. Because I am of African descent, D'Amado says it's best to eliminate eggs and dairy altogether. If you're not of African descent, you can have limited eggs and cheese a few times each week. And let's not even talk about the bacon. I guess I'll be going back to turkey and beef bacon for the duration. *sigh*
But hey, I can do anything for 40 days!
Based on my limited research thus far, I think a few of these suggested tweeks to my diet could be beneficial. At the end of the day, I no longer subscribe to the 100% elimination rule and neither does Dr. D'Adamo. I fully subscribe to the 90/10 rule. Eat what makes sense for your body and your situation at that time. You best believe I will be eating good old fashioned cake made with pure flour, sugar, butter and eggs at my wedding!
In the meantime, I'll keep you posted on my type O diet progress.
If you know your blood type, he's a brief summary of what foods are best for you.
On a completely different note, I just wanted to share my workout results today from a good old cross training session at Unite Fitness Studios. I haven't been in a week and I sure did miss it! I feel so good when I'm done. Yay me!
Most recently, we learned about the blood type diet, made popular by Dr. Peter D'Adamo. I had no idea what my blood type was so I ordered a home test kit for $9.95. Turns out I'm O+ like 45% of the African American population. In doing my research on this diet, I read a lot of great testimonials about the effectiveness of this lifestyle.
My test results with the at home test kit.
This of course peaked my interest.
The basis of this dietary theory is that your genetic heritage is passed on to you through your blood. Your blood gives you a nutritional blueprint for dealing with chronic health problems, increasing energy and vitality levels, slowing down the aging process and improving emotional strength among other things.
Webmd.com summarized it like this, "The right diet for your blood type comes down to lectins, food proteins each blood type digests differently D'Amado maintains. If you eat foods containing lectins incompatible with your blood type, he says, you may experience inflammation, bloating, a slower metabolism, even diseases such as cancer. The best way to avoid these effects is to eat foods meant for your blood type."
My overall daily diet is pretty darn healthy - outside of occasional slips like my wheatastic weekend. However, there is always room for improvement! I have decided to tweak my diet based on my blood type over the next 40 days to see if I notice any improvements. I'm not looking for any huge improvements because D'Amado says it can take up to a year of eating for your blood type before you see any marked changes. I have realized in my old age, that good health shows from the inside out. If my insides are improving first, that is ok with me.
Now that I have figured out I was type O, I was very interested to see if I currently consume a lot of the offender foods for my blood type.
Yep, I sure do. I don't eat a ton of terrible foods, but this is the short list of my biggest offenders:
Bacon (say it ain't so)
Dairy including cheese and eggs
Cauliflower (I started eating a lot of cauliflower because I used it as a substitute for rice)
Peanut butter
Smoked salmon (regular salmon is fine)
Grits
Avocado (no more guacamole)
White wine (red wine is acceptable)
The good news is I need to eat red meat 3-4x a week (no problem there)! Type O folks have the digestive enzymes needed to digest red meat unlike a Type A, for example. I also get to eat more salt water fish and seaweed (can we say, more sushi please)!
The type O diet isn't drastically different from the way I eat now, but the biggest challenge will be to eliminate eggs. Because I am of African descent, D'Amado says it's best to eliminate eggs and dairy altogether. If you're not of African descent, you can have limited eggs and cheese a few times each week. And let's not even talk about the bacon. I guess I'll be going back to turkey and beef bacon for the duration. *sigh*
But hey, I can do anything for 40 days!
Based on my limited research thus far, I think a few of these suggested tweeks to my diet could be beneficial. At the end of the day, I no longer subscribe to the 100% elimination rule and neither does Dr. D'Adamo. I fully subscribe to the 90/10 rule. Eat what makes sense for your body and your situation at that time. You best believe I will be eating good old fashioned cake made with pure flour, sugar, butter and eggs at my wedding!
In the meantime, I'll keep you posted on my type O diet progress.
If you know your blood type, he's a brief summary of what foods are best for you.
Source: On a completely different note, I just wanted to share my workout results today from a good old cross training session at Unite Fitness Studios. I haven't been in a week and I sure did miss it! I feel so good when I'm done. Yay me!
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