Today's green smoothie turned out kinda orange due to the carrot juice I used but it's yummy!!
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| Prayerfully my photos and photo editing will improve drastically at time goes on! |
2 cups Power Greens (baby kale, chard, spinach)
1 celery stalk
1/2 frozen banana
1/3 c fresh raspberries
1 tsp Maca powder
1 tbsp raw walnuts
1 date
Pinch of parsley
2 tsp ground flaxseed
2 tsp hemp seed
1/2 c carrot juice
1/2 c unsweetened vanilla almond milk
Benefits of Maca Root
Maca is one of the top 10 superfoods in the world. Maca root has been used by the Peruvian culture for thousands of years.
1. ENERGY BOOST
Try substituting your morning coffee with maca powder. It can offer a super boost of energy naturally without the side effects from caffeine.
2. SUPER NUTRITION
This nutritionally dense superfood contains high amounts of vitamins, minerals, enzymes and essential amino acids. Dried maca powder contains nearly 20 amino acids - including seven essential amino acids. It also contains 5X MORE PROTEIN than a potato and 4X MORE FIBER!
3. BALANCE HORMONES
Most of us have hormones that are out of whack due to the over abundance of environmental estrogens. Maca stimulates and nourishes the "master glands" in the body - the hypothalamus and pituitary glands which in turn helps to balance the adrenal, thyroid, pancreas ovarian and testicular glands.
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| Maca powder |
In summary, this superfood increases energy, endurance, strength, and libido. Ooo la la! That's what's up!
Cheers!
