Workout before church - The Daily Burn

Morning!
Day 2
It's 8:45 AM and I just tried a new at home workout program on my laptop called The Daily Burn. I heard about it yesterday and they offer a 30 day free trial so I figured, why not? This is the perfect month to test it out. 

Whoa.

I think I picked the hardest workout as my first workout today. It is called Scale the Ladder in the Inferno program. It's basically laddering a few exercises. If you're not familiar with it, you start with 10 sets of 5 exercises. For each exercise, you do 10 reps. This is called a round. You take a one minute break and then you start  your second round with 9 reps. Third round is 8 reps. Fourth round is 7 reps. As you "climb down the ladder" your rest breaks get shorter. 

today's workout from The Daily Burn

Simple enough, right? This particular workout was so hard because they went through the exercises FAST. I mean, lightening FAST. By the time I finished my first rep, they were on their third! I felt like I was moving at the pace of a senior citizen compared to those folks!

I paused a lot and at the 30 minute mark, I was only on round 5. That's about the time, I almost passed out. So I stopped the video and did a quick cool down. 

I checked my HR monitor and it told me to stop moving. 

Just kidding!

My results for today's workout:
Time: 36 min
Burn: 208 calories
Activity: Scale the Ladder on The Daily Burn

Now, off to get ready for church! 

#beFit